Clary sage essential oil
Salvia sclarea
Clary sage essential oil, distilled from the flowering tops and leaves of the Salvia sclarea plant, has been celebrated for centuries for its calming, hormone-balancing, and therapeutic properties. With a distinct herbal, slightly sweet aroma, clary sage oil is a staple in aromatherapy and natural wellness. This article explores the fascinating history, key benefits, and versatile uses of clary sage essential oil.
A Brief History of Clary Sage
The history of clary sage dates back to ancient times when it was revered for its medicinal and spiritual qualities. The Greeks and Romans used it as a natural remedy for eye health, coining the name “clear eye.” In the Middle Ages, it gained popularity as a flavoring agent in wines and liqueurs. Traditional European herbalists valued clary sage for its ability to promote relaxation, support hormonal health, and enhance emotional well-being.
Scent description
Woody, herbaceous, flowery
Usage
Inhaled | topically | internally
Effects, use cases
Lactogenic | expectorant | anticoagulant | sedative | antispasmodic | endometriosis | breast protection | labor – contraction support | lactation | PMS, menopause | anxiety | infertility | hot flashes | insomnia
Warning, safety cautions
Essential oils are not intended to diagnose, treat, or prevent any disease, nor do they replace medications or therapies prescribed by a physician. They are not medicinal products and do not qualify as drugs. Based on experience, essential oils may have complementary therapeutic effects. If you are unsure about how an essential oil might affect you or your child, consult your general practitioner and/or a qualified aromatherapist. Before using any new essential oil (especially internally or directly on the skin), perform a patch test.
Use and health effects of clary sage essential oil
Hormonal Balance
Clary sage essential oil is well-known for its hormone-regulating effects, particularly for women. It can help alleviate symptoms of PMS, menstrual cramps, and menopause. The oil contains phytoestrogens, which may assist in balancing estrogen levels and reducing hot flashes.
Stress Relief and Mood Enhancement
The calming properties of clary sage oil make it an effective remedy for stress, anxiety, and depression. Inhaling its soothing aroma or using it in a massage can promote a sense of relaxation and emotional balance.
Anti-inflammatory and Pain Relief
Clary sage essential oil contains compounds with anti-inflammatory properties, which can help reduce muscle tension, joint pain, and headaches. When diluted and applied topically, it provides relief from discomfort.
Antimicrobial Properties
Research has shown that clary sage essential oil exhibits antimicrobial activity, making it useful for fighting bacteria and fungi. It can be added to homemade cleaning solutions to disinfect surfaces naturally.
How to use clary sage essential oil?
Endometriosis, Breast Protection
Massage your breasts with carrier oil or take 1 drop in an empty capsule to normalize estrogen levels.
Lactation
Massage your breasts.
PMS, Menopause
Take 1-2 drops in an empty capsule or massage into your feet.
Hot flashes
Combine with peppermint and massage into the back of your neck. For a refreshing sensation, mix the oils with a bottle of water in a spray bottle and spray onto the back of your neck.
Labor Support
Apply to the spine every 15-20 minutes during labor to strengthen contractions.
Infertility
Take 1-2 drops in an empty capsule as a treatment.
Restlessness
Inhale into your palms or use in a diffuser. Apply to your chest above your heart or massage into the soles of your feet.
Insomnia
Massage into the soles of your feet. Use in a diffuser combined with bergamot before going to sleep.
Disclaimer: always check the manufacturer’s recommendation before using any essential oils internally or topically!
Warning, safety cautions
Essential oils are not intended to diagnose, treat, or prevent any disease, nor do they replace medications or therapies prescribed by a physician. They are not medicinal products and do not qualify as drugs. Based on experience, essential oils may have complementary therapeutic effects. If you are unsure about how an essential oil might affect you or your child, consult your general practitioner and/or a qualified aromatherapist. Before using any new essential oil (especially internally or directly on the skin), perform a patch test.
Clary sage essential oil – spirituality and soul
In aromatherapy, clary sage essential oil is often used to enhance spiritual practices and emotional well-being.
Promote Clarity
The oil’s name, “clary,” originates from its ability to clear the mind and enhance focus.
Encourage Intuition
Many practitioners use it during meditation to deepen intuitive abilities.
Elevate mood
Clary sage oil helps uplift the spirit, making it a popular choice for combating emotional fatigue.
Recommended manufacturers of Clary sage essential oil
dōTERRA
This essential oil is currently available from dōTERRA.
For further information, visit the dōTERRA website.
Young Living
Young Living is currently selling this essential oil.
For further information, visit the Young Living website.
Contact info
Author:
Roseware Kft. - Réka Rózsáné Illés
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Copyright info
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